Sports Massage in Nerja

Sports Massage

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Sports massage is not only used to repair damage but also to prepare the muscles for up and coming strain to the muscles and can prevent injuries both in training and competion. 

When used after injury, sports massage speeds the repair of the injured muscles by reachig the microscopic breaks within the muscle fibre tissue which give rise to inflammation, regenertaion and tissue remodeling.

Duration: 30 or 60 mins

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